Karate

ALL LEVELS
Learn the virtues of martial arts – discipline, awareness, flexibility and physical fitness. The class will be divided into two groups: the Beginner group will focus on basic techniques, self-defence and classical forms (kata) of training; the Intermediate/Advanced group is for those who have mastered the introductory level and wish to continue to perfect their skills. Classes will be held in the Group Exercise Room.Instructors: Isabelle Aubert and Anurag Tandon are both certified black belts and have been training under the direction of Sensei Neville Billimoria since 1995. In 1999, they founded the Aoinagi Toronto dojo at the GAC. In addition to teaching karate, Isabelle and Anurag organize gassukus (outdoor martial arts training), participate in locale karate and tai chi seminars/ tournaments and attend international karate camps. Isabelle, who is bilingual, also teaches self-defence for women. Both have full-time careers as scientists and professors at the University of Toronto. Karate is their passion.

Women’s Self Defence: Tuesday, Sept 12th from 8pm to 10pm.

Learn how awareness, mind-set, physical skills and self-confidence can minimize your risk of assault.  Designed by and for women, this introductory course covers the basic proactive and reactive aspects of self-defence, including both the psychological and physical elements.

Instructor: Tap the experience of Isabelle Aubert, a traditional karate teacher and self-defence instructor who has been committed to the well-being, empowerment and self-development of women for decades. Isabelle’s teaching style provides a supportive, non-competitive atmosphere, making self-defense accessible to all women. Isabelle is able to teach in both English and French.

“Slimmer By Spring” Weight Loss Challenge (Spring 2018)

The GAC is once again offering the Slimmer by Spring 10 Week Weight Loss Challenge. This weight loss/wellness competition is organized by the GAC’s Fitness Coordinator, Diane Edwards. Teams of two will compete to lose the highest percentage of weight through the promotion of healthy eating and exercise.

FALL 2017

Program
# of classes
Day
Time
Dates
York Student Member
Annual Member Other
 
Karate
10
Tuesday
8 pm
to 9:30 pm
SEPT 26
to NOV 28
$70
$143
$179