GROUP EXERCISE SCHEDULE

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 Fall & Winter 2018-19 Group Ex and Cycle

Class Descriptions  (See Schedule ABOVE)

GROUP EXERCISE

BODY BLAST
Using resistance-training exercises, this intense class conditions both the upper and lower body.

CARDIO GROOVE
Here is a workout where you can look forward to engaging in a dance style workout  Challenge your coordination, balance, cardiovascular and muscular endurance – AND – fire up your creative and emotive juices in this unique music-oriented class.

ESSENTRICS™
“Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of this program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.”

FUSION BALL
Increase the challenge and benefits of Pilates mat-work with the combined use of the stability ball, mini ball and yoga ball.  This dynamic combination develops core strength, balance, total body alignment and the mental focus indispensable to benefit both mind and body.

KICK & BOOT CAMP
An energetic full-body HIIT class using Kick-Boxing and Bootcamp techniques to challenge your body and mind. 

LATIN CARDIO
Let the rhythms of salsa, mambo, meringue and cha-cha to provide you with a great cardiovascular work-out.  Core stability and posture will benefit from this energetic low impact class.

LIGHT & LIVELY (Geared to older adults)
This is a gentle low impact class with a muscle-conditioning component. All ages are welcome. 

LO IMPACT
A traditional cardiovascular class that combines lo impact choreography concludes with a stretch component. 

PILATES
The goal of this class is to increase core strength, improve grace and create greater flexibility to the spine and limbs. 

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.

USEFUL TIPS: Bring a bottle of water, a towel, and an open mind! Please arrive on time and let your Instructor know if it’s your first time.

STABILITY BALL
Improve your core strength (abdominals, back and glutes) using the stability ball. This class improves overall flexibility, range of motion, balance and strength.

STEP & SCULPT
This class will combine a step cardio component with a sculpt component using a variety of dumbbells, bands and tubes to strengthen and condition your body.

TAI CHI
Tai Chi, as it is practiced in the West today, is best described as a combination of a moving form of yoga and meditation. There are several “forms” or (“sets”) which consists of a sequence of movements.  Although derived from martial arts, Tai Chi is performed slowly, softly and gracefully with smooth and even transitions between them. It aims to promote circulation of “chi” energy and foster a calm and tranquil mind.

WEIGHT TRAINING
A motivating class that focuses on working predetermined muscle groups, through reps and sets at an individual level. Tone and strengthen your muscles, increase your heart rate, and build a repertoire of exercises that you can incorporate into your personal program.

YOGA
Learn the basic concepts and techniques used in Yoga postures.  Discover new possibilities of movement, freedom and a sense of increased energy. 

ZUMBA
Using a fusion of Latin and International music/dance themes, Zumba creates a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body, targeting glutes, legs, arms, abdominals and most importantly, the heart.  You don’t need to know how to dance to Zumba.

ZUMBA TONIC
Tone your body in this, easy-to-follow workout.  The class combines the choreography of a Zumba dance with a conditioning component using the Zumba toning sticks.