SmoothieHydrate Naturally With This Super Healthy Tropical Delight Smoothie. Kendra’s favorite drink!


1 cup ripe papaya, peeled, seeded & chopped

1 cup ripe guava, peeled, seeded &chopped

1 cup ripe banana, peeled and sliced

1 cup ripe mango, peeled, pitted and chopped

5 tablespoons of fresh lime juice

1 cup of coconut water

1 cup of seedless watermelon

1 cup apple chopped



Combine the ingredients in a blender and puree until smooth. Pour into glasses and enjoy!

Made and prepared with good Intention. Enjoy with good health


Recipe by: Kendra, Holistic Nutritionist/Certified Personal Trainer/Running Coach

Kendra offers personal training and holistic nutrition services at the Glendon Athletic Club. Email for more information!