This is the second part of the series. The main goal is to introduce students to connect or reconnect, mindfully with their embodied mind. Learn and understand the foundations of the whole embodied system functions from cognitive processes to neuroscience and neurobiology. Learn about meditation integration into Western cultures to cultivate physical and mental well-being.
The Office of Student Affairs is delighted to announce a two-part workshop offered this Fall:“Cultivate Your Well-Being with Mindfulness and Compassion with Emma Ates”. This workshop is presented in 2 sessions that build on each other with a continuum of themes that needs to be taken in sequence. Each session of this workshop last one-hour. It is designed to integrate theory through lecture, videos, class discussions; and experiential knowledge with mindfulness and compassion practices.
Emma Ates is a registered psychotherapist, a registered Canadian art therapist, and contemplative psychotherapist. Emma is currently a mental health therapist and provides brief therapy for youth, adults and couples from diverse backgrounds. She is also the founder and program developer for the Contemplative Creative Science. Learn more about her at www.contemplativecreativescience.com.