Adult Squash Programs
THURSDAYS- Open to ALL levels of play. Just drop-in and you will be paired-up with other members of the club.
The purpose of this program is to take your squash game to the next level. While it is squash specific, a large emphasis will be placed on increasing physical fitness through a wide variety of drills and exercises which will increase your strength, power and speed. Below are highlighted areas of focus.
- Improve your forehand, backhand (volley, return of serve)
- Improve your attacking shots
- Learn tactics and strategies of the pros
- Squash circuit training
Each session will include a skill lesson, skill development drills, and then end with a squash match. No experience necessary, and equipment is available to borrow each session. Join us to sweat, socialize, and learn the game of squash! Comfortable clothing and non-marking shoes are required.
- Round Robin Play
- Weekly coaching tips with drills
- Must be employed by York University to participate
UPCOMING SQUASH EVENTS
Welcome Back – Thursday, October 6th
Holiday Squash Classic – Thursday, December 8th
FALL 2022
Squash Program | # of lessons | Day | Time | Dates | Monthly Member | Non-Member |
---|---|---|---|---|---|---|
Social Round Robin | Thursday | 6:20pm – 8:20pm | Sept 29 – Dec 8 | FREE | ||
Boot Camp |
6 | Tuesday |
7:00 pm – 8:00 pm |
Sept 27 – Nov 1 | $ 120 | $ 170 |
Women’s Program | 12 | Wednesday | 9:30am – 10:30am | Sept 28 – Dec 14 | $150 | $150 |
Faculty and Staff Program | 5 | Thursday | 4:00pm – 5:00pm | Sept 29 – Dec 8 | FREE |
For more more info contact our Racquets Pro at 416-736-2100 ext 88344 or via email arodrigues@glendon.yorku.ca