Karate for Kids & Parents (Ages 7 to 15)

This introductory course is designed specifically for children ages 7 to 15 years. Workouts will be fun and entertaining, while placing equal emphasis on discipline and building self-esteem. Participants will discover the many benefits of physical training such as improved coordination, fitness and mental concentration.

Youth Boxing (Ages 10 to 16)

Boxing

In this program you will learn how to:

  • Jump rope: Most people find jumping rope challenging at first but improve with practice.
  • Punch at a target: Punching a heavy bag or a focus mitt is an excellent all-body workout and a good way to release pent-up emotion or stress.
  • Get in shape: Medicine ball drills, plyometric exercises, punching and footwork drills will improve your stamina, muscle tone and lean muscle mass, give you increased energy, flexibility and coordination,

Focus is on training and fun. Classes will be held in the Boxing Studio. Space is limited.

SPRING 2018

Program

#
of
lessons
Day
Time
Dates
Annual
Member
Other
Karate for Kids
and Parents
9
Saturday
10:30 am to
11:25 am

MARCH 24  to
JUNE 30

No classes
on MARCH 31,
APRIL 21 & 28 and MAY 19

$133 Child
($67 per parent)
$166 child
($83 per parent)
Youth Boxing
9
Wednesday
7:30 pm
to
8:30 pm

APRIL 11 to JUNE 13

$143
$179